Kaip numesti svorio proga, Moksliškai įrodyta: egzistuoja paprastas būdas numesti svorio ir vėl jo nepriaugti

30 patarimų, kaip numesti svorio | Moterų sporto klubas
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Moksliškai įrodyta: egzistuoja paprastas būdas numesti svorio ir vėl jo nepriaugti tiesa. Tačiau, jei buvote užsibrėžę tikslą aisiais numesti svorio, labai tikėtina, kad iki šiol greičiausiai susidūrėte su nemenkais iššūkiais. Kaip rašo sciencealert.

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kaip numesti svorio proga 30 kg svorio netekimas per 5 mėnesius

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Pagrindiniai svorio metimo principai 4. Galimi tik du variantai — arba priimti save toks koks esate, arba išmokstate kaip tinkamai juo atsikratyti. Kaip numesti svorio?

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kaip numesti svorio proga vienintelis būdas numesti kūno riebalus

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